Cauliflower Pizza Crust - Grain Free

Cauliflower Pizza Crust - Grain Free

Makes one approx. 10-12 inch pizza

recipe from -


1 small to medium sized head of cauliflower - should yield 2 to 3 cups once processed

1/4 teaspoon kosher salt

1/2 teaspoon dried basil (crush it even more between your fingers)

1/2 teaspoon dried oregano (crust it even more between you fingers)

1/2 teaspoon garlic powder

optional a few shakes of crushed red pepper

1/4 cup shredded parmesan cheese

1/4 cup mozzarella cheese

1 egg

optional 1 tablespoon almond meal


Desired amount of sauce, cheese for topping, and other toppings. Make your own 30 minute pizza sauce using the recipe that follows.


Place a pizza stone in the oven, or baking sheet if you don't have a pizza stone. Preheat oven to 450 degrees. On a cutting board, place a large piece of parchment paper and spray it with nonstick cooking oil. 

Wash and throughly dry a small head of cauliflower. Don't get one the size of your head unless you are planning on making 2 pizzas. Cut off the florets, you don't need much stem. Just stick with the florets. Pulse in your food processor for about 30 seconds, until you get powdery snow like cauliflower. See above photo. You should end up with 2 to 3 cups cauliflower "snow". Place the cauliflower in a microwave safe bowl and cover. Microwave for 4 minutes. Dump cooked cauliflower onto a clean tea towel and allow to cool for a bit before attempting the next step.

Once cauliflower is cool enough to handle, wrap it up in the dish towel and wring the heck out of it. You want to squeeze out as much water as possible. This will ensure you get a chewy pizza like crust instead of a crumbly mess. 

Dumped cauliflower into a bowl. Now add 1/4 cup parmesan cheese, 1/4 cup mozzarella cheese, 1/4 teaspoon kosher salt, 1/2 teaspoon dried basil (crush up the leaves even more between your fingers before adding), 1/2 teaspoon dried oregano (crush up the leaves even more between your fingers before adding), 1/2 teaspoon garlic powder (not garlic salt), and a dash of red pepper if you want. I also added 1 tablespoon almond meal because my cauliflower yielded closer to 2 cups of cauli snow, this is optional and I would not add the almond meal if you have closer to 3 cups of cauli snow. Now add your egg and mix away. Hands tend to work best. 


Once mixed together, use your hands to form the dough into a crust on your oiled parchment paper. Pat it down throughly, you want it nice and tightly formed together. Don't make it too thick or thin either.


Using a cutting board slide the parchment paper onto your hot pizza stone or baking sheet in the oven. Bake for 8 - 11 minutes, until it starts to turn golden brown. Remove from oven.


Add however much sauce, cheese, and toppings you want. I'm not gonna give you measurements for this. You should know how you like your pizza - so go for it! Slide parchment with topped pizza back in the hot oven and cook for another 5 to 7 minutes until the cheese is melted, bubbly, and slightly golden.


Test your patience and allow it to cool for a minute or two. Probably closer to two. Then using a pizza cutter and a spatula serve up your delicious grain-free cauliflower crust pizza!


*3/15 update - If you are using a larger sized cauliflower, up the eggs to 1 egg  plus 1 egg white. You want your "dough" to be sticky. When I make a bigger sized pizza (using more cauliflower) I up the seasonings and the egg, but often leave the amount of cheese the same. Make sure you pat the dough tightly together when forming your crust. It really helps to place the crust (on an oiled sheet of parchment paper) on a HOT pizza stone or baking sheet. Make sure the crust is golden in color before topping it and baking it again. I truly believe cooking it the proper length before topping it helps keep the crust together. 

Also I really like the addition of 1 to 2 tablespoons of almond meal to the crust mixture. 

*Disclaimer - the slices will still be kinda floppy, but they shouldn't be crumbly.



***UPDATE - My new oven requires that I pre-cook the crust for closer to 15 to 20 minutes to get it a nice golden brown. Go off of looks rather than time! You want the edges to start to be crispy brown but not too much so that when you cook it again after adding toppings it will burn. 


Homemade Pizza Sauce

makes about 16 oz

recipe from -


1 1/2 teaspoon olive oil

1/2 a small to medium onion, diced

3 - 4 garlic cloves, minced

2 - 8 oz cans no salt tomato sauce

1/2 teaspoon sugar

1 teaspoon dried oregano

1 teaspoon dried basil

1/2 to 1 teaspoon Kosher salt

1/2 teaspoon garlic powder


Heat 1 1/2 teaspoons olive oil in a pot over medium heat. Once hot, add the diced onion. Sauté until soft, about 4 minutes. Add the garlic and sauté for another 2 minutes. Garlic should be golden and fragrant and onions should be soft. 


Add the tomato sauce to the pot and all seasonings. Stir. Once sauce begins to bubble, reduce heat to medium low. Let cook for at least 15 minutes, longer if you have the time or while you prep and cook your pizza crust. Store in a air tight container with a lid. 

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